I’ve a brand new e-book!
Foundations is a guided journal that condenses a lot of the analysis I did in my year-long challenge. The e-book explains what foundations are, domesticate and maintain higher habits, and teaches you the necessities for every of the twelve foundations I explored throughout my challenge.
As a guided journal, it additionally features a progressive behavior tracker you should use to your personal year-long challenge to construct the twelve keystone habits, useful prompts for breaking by means of sticking factors and extra monitoring sheets as soon as the 12 months is over.1
You may get the e-book on Amazon in hardcover, paperback and Kindle codecs.
The Foundations challenge I completed final 12 months was the most effective tasks I’ve executed. In a single 12 months, I labored by means of twelve completely different habits, bettering my health, productiveness, funds and relationships. I learn over 100 books, misplaced weight, improved my sleep and simply usually grew to become a happier individual.
Whereas we nonetheless plan on working the full companion course (subsequent session begins in Might) with its 160+ classes, guided worksheets and group teaching, I perceive that not everybody is ready to take part in a premium course. Due to this fact, to attempt to make the challenge extra broadly accessible, I created a condensed model of what we taught within the course on this guided journal.
What’s a Guided Journal?
That is my first foray into guided journals. For these uncertain of what meaning, precisely, it’s a combination of a daily e-book, structured prompts to your personal reflection, and a useful behavior tracker that means that you can pursue your personal model of the Foundations challenge.
Simply to place that in context, the total manuscript is a little bit over 20,000 phrases. As compared, my two historically revealed books, Ultralearning and Get Higher at Something, have been round 75,000 phrases.2 The e-book can be extra to-the-point and action-oriented than my typical nonfiction e-book writing, as the thought is to present you every part you could know to succeed with reworking your foundations for all times.
For those who’ve seen my Foundations challenge and are critical about enterprise it your self in full, the journal is an ideal information.
For those who’d wish to implement a simply few of the habits, the knowledge contained is strictly what you could get began.
And even should you’re nonetheless on the fence and aren’t certain if you wish to begin something but, the e-book continues to be an ideal learn. Who is aware of, you would possibly even persuade your self to embark on some new efforts to make your life higher?
The Foundations guided journal is revealed by means of Amazon and is obtainable in paperback, hardcover and Kindle (with hyperlinks to PDFs for the tracker and journal prompts).
I hope you’ll take pleasure in studying this e-book as a lot as I loved writing it!
Particular due to my editor Maria Bengtson, designer Dávid Csere, course manufacturing lead Vat Jaiswal and my spouse, Zorica, who inspired me to create the journal!
Footnotes
- The e-book additionally contains obtain hyperlinks for PDF sheets of all trackers and writing prompts, so you possibly can all the time print extra off totally free if you wish to proceed monitoring your progress in to the long run!
- Whereas the total companion course is much more than the phrase rely of the transcripts, should you totaled up the transcripts from all the teachings, it could be extra like 200,000 phrases, only for reference.
