The Osmia Skincare Perioral Dermatitis Protocol

April 15, 2025

by Sarah Villafranco, MD

From private expertise, I can say that having perioral dermatitis can really feel like a hopeless, depressing journey. Fortunately, it was that actual feeling of hopelessness that drove me to know perioral dermatitis extra deeply and formulate merchandise to assist. Even after you get your perioral dermatitis signs underneath management, your pores and skin might flare up sometimes in your life to remind you that one thing is barely out of steadiness. However these six easy steps will get you again on observe each time, and you will quickly perceive how you can help your pores and skin higher when it is feeling pissed off. 

Step One: Swap to This Two-Step Skincare Routine

Most individuals with perioral dermatitis are doing WAY too many issues to their pores and skin. Whereas it feels exhausting to do much less, it is typically precisely what your pores and skin is begging you to do. Our easy perioral dermatitis skincare routine is as follows: 

1. Wash your face as soon as a day earlier than mattress with our
   Black Clay Facial Cleaning soap.
2. Moisturize with our Purely Easy Face Cream.

You should buy them collectively for a slight low cost in our Irritated Pores and skin Equipment.  Do not use some other merchandise in your pores and skin, particularly any oils or balms. Ideally, you’ll transition to the brand new routine slowly from no matter merchandise your pores and skin is at the moment used to utilizing, however should you’re having hassle discovering merchandise that do not irritate your pores and skin, you can begin with this routine as soon as a day. Different merchandise from this assortment can get added to the routine ultimately, however we advocate solely these two for 3-4 weeks minimal. In case your pores and skin feels dry because it’s therapeutic from perioral dermatitis, you’ll be able to apply a second layer of the Purely Easy Face Cream about 5-10 minutes after the primary layer, or any time all through the day. 

Step Two: Cease Utilizing Steroids

Sadly, there are nonetheless far too many dermatologists utilizing steroid lotions to deal with dermatitis. Whereas they might help briefly, all hell is assured to interrupt unfastened whenever you attempt to cease. In case you’re nonetheless utilizing steroids, strive weaning off slowly, decreasing the quantity by a teeny tiny quantity day-after-day over the course of a number of weeks. Think about that you just’re attempting to tiptoe out of a room with out waking a sleeping pet—that is how fastidiously you might want to cease utilizing steroids. And in case your physician recommends steroids, ask why, remind them that steroids are a number one explanation for perioral dermatitis, and request different choices!

Step Three: Get Rid of All Sodium Lauryl/Laureth Sulfate in Your Life

Sodium lauryl/laureth sulfate is a quite common ingredient in your house, and also you’re undoubtedly utilizing it except you’ve got made a concerted effort to get rid of it. I can not stress sufficient how vital it’s to get rid of sodium lauryl/laureth sulfate out of your whole life should you’re attempting to heal your perioral dermatitis. It is in toothpaste, shampoo, laundry detergent, hand cleaning soap, dish cleaning soap, and most different issues that foam (aside from actual liquid or bar cleaning soap). As a result of sodium lauryl/laureth sulfate is in so many issues, increasingly persons are creating a sensitivity to it, with signs starting from dry pores and skin to eczema to dermatitis and past. Principally, when you’ve got any pores and skin points, you must do away with sodium lauryl/laureth sulfate fully. 

Step 4: Cease Utilizing Fluoride Toothpaste

Fluoride is a typical set off for perioral dermatitis, so switching to a fluoride-free model is essential for long run success. It is also vital to ensure your toothpaste is freed from sodium lauryl/laureth sulfate, as a result of even some pure manufacturers use it. I like to recommend Jason Seafresh Deep Sea Spearmint toothpaste, Terra & Co toothpaste, Cocofloss, or these Chunk Toothpaste Bits.

Step 5: Take into account An Night Primrose Oil Complement

In case you’re actively attempting to conceive or are pregnant, skip this step. In any other case, taking a top quality night primrose oil complement may be useful to some people with perioral dermatitis. There is not any exhausting knowledge to help it within the present medical literature, however I am sure it is helped my pores and skin, and I’ve now seen it assist lots of of others with perioral dermatitis. I take this one as a result of it is natural and vegan, and accommodates 500mg per capsule, which is a bit larger than most manufacturers. 

Step Six: Actively Handle Stress

That is the final step, however presumably crucial. In case you do not suppose stress is enjoying a task in your perioral dermatitis, I am right here to say, respectfully, that you just’re mistaken. Even when stress was not the reason for your perioral dermatitis initially, the situation itself creates stress. I have been the one in entrance of the magnifying mirror, feeling hopeless and unattractive as my face stings and burns, and it is terrible. So you need to make a aware effort to step away from the mirror and incorporate mindfulness practices like meditation, affirmations, yoga, remedy, or the rest that works to convey these cortisol ranges down and permit your pores and skin to start out therapeutic. 

Hope these solutions assist you in your perioral dermatitis journey, and please attain out to us instantly at assist@osmiaskincare.com if we are able to reply any questions for you alongside the best way. You are not alone, and this easy protocol has helped SO many individuals.

Final tip? Be affected person. This isn’t going to heal in a single day, however it’ll heal with time, and you are going to know how you can deal with it when it decides to flare up sooner or later. 

XO,