Lifetime of Focus, the three-month coaching program I co-instruct with Cal Newport (creator of Deep Work), is now open for a brand new session. We will likely be holding registration till Friday, July twenty fifth, 2025 (midnight, Pacific time).
This course goals that can assist you obtain higher ranges of depth in your work and life. How would it not really feel to have extra time and power for the issues that basically matter to you?
We break up the course into three, one-month challenges. Every problem is a guided effort that can assist you set up and take a look at new routines, alongside particular classes to take care of points you may face. These challenges are:
- Month 1: Establishing deep work hours. Everyone knows we might get much more completed with much less stress if we had extra time for deep work, however truly attaining this often might be tough. The primary month focuses on discovering and making the refined adjustments you should get in additional deep work—with out working additional time.
- Month 2: Conducting a digital declutter. Know-how might be nice, however it will possibly additionally make us depressing. Having infinite distraction inside arm’s attain, it’s laborious to interact in significant hobbies and have deeper interactions with our family and friends. This month helps you domesticate a extra deliberate angle to the digital instruments in your private life.
- Month 3: Taking up a deep undertaking. Within the closing month, we’ll reinvest the time we’ve created at work and at dwelling in a undertaking that engages you in one thing significant. This may be studying one thing new or truly creating one thing as an alternative of simply passively consuming. Classes will show you how to learn to combine deep hobbies into your busy life.
Lifetime of Focus could also be the most well-liked course we’ve run—and one during which college students have reported a few of the strongest outcomes. It’s because Lifetime of Focus is motion oriented—not simply consuming info, however ensuring you type lasting adjustments to your life.
Registration is open now. In the event you’re , click on under. Registration is barely open till Friday:
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