At this time’s recipe is a beautiful, scrumptious, super-healthy pomegranate smoothie that I am planning on consuming so long as the fruit is in season. As a result of, sure, pomegranates are the star of this recipe! The pomegranate fruit provides a slew of well being and wonder advantages and will have a everlasting spot in your clear pores and skin routine. When you’re undecided the way to incorporate the marvel fruit into your food regimen, this gorgeous pink smoothie is a superb place to begin.
Pomegranate Smoothies Are Packed With Vitamins
Discovered within the writings and artifacts of many historical cultures and religions, the pomegranate (Punica granatum) is native to Persia. This nutrient dense, antioxidant-rich fruit has been esteemed as a logo of well being, fertility and everlasting life.
Pomegranates comprise excessive ranges of flavonoids and polyphenols, potent antioxidants providing safety in opposition to coronary heart illness [source] and various kinds of most cancers [source 1, source 2]. Supplementary well being advantages of pomegranate embody decreasing of blood stress [source] and contribution to cardiovascular, nerve and skeletal well being.
With a powerful nutrient profile, together with potassium, folate, fiber, and nutritional vitamins C and Ok, pomegranates additionally include necessary anti-inflammatory properties, which may cut back the possibilities of coronary heart illness, Alzheimer’s, and kind II diabetes.
How To Make A Smoothie with Pomegranate Seeds
Pomegranate seeds usually are not simply tremendous wholesome—they style nice, too! Their candy and bitter taste comes with few energy, whereas their jewel purple colour makes for an Instagram-worthy look. (Critically, try this beautiful purple pomegranate and beet smoothie!)
On this smoothie, we paired pomegranate with frozen raspberries, for an much more intense colour and an additional antioxidant increase; some banana for creaminess; plus greens and seeds for much more well being advantages.
Whereas I am a sucker for a very good latte in fall, generally my physique craves one thing lighter. All fruit, no dairy, one thing you’ll be able to mix in a second and be out the door within the subsequent. Scroll down for the total recipe, and be at liberty to extend the portions if you wish to make forward and freeze for later.
Pomegranates Have Spectacular Pores and skin Advantages Too!
Wish to add this wonderful and age-defying fruit to your magnificence routine? Whilst you’re sipping this beauty-boosting smoothie, put its antioxidants to work in your pores and skin from the skin in. Strive these simple pomegranate face masks and scrub recipes or this anti-aging toner to get you glowing!
Images by Ana-Maria Stanciu
