Takeaway: Probably the most highly effective approach to make use of AI is as a collaborative thoughts you design intentional techniques round beginning with a transparent sense of what you’re optimizing for. Estimated Studying Time: 5 minutes, 39s.

I not too long ago gave a TEDx discuss (I’ll ship you the video when it’s out!), and I used AI to assist me put together for it. To not write it—I designed the discuss myself—however to do the grunt work that made the inventive half potential.
I had Claude Cowork fully scan my latest e book, Intentional, to drag out each single story and tactic from it. It ranked them by how attention-grabbing they have been, and I used that as uncooked materials to design the keynote. To rehearse, I then recorded voice memos on my iPhone, used an app referred to as MacWhisper to show the audio into timestamped textual content, and fed it again to Claude so it might coach me on pacing and emotional impression.
The day earlier than the discuss, I rehearsed twice. The primary run was 13 minutes; the second was 16. I wished to know why. Inside seconds, it crunched the info and informed me that I’d taken my time all through all the 16-minute model—it wasn’t one part that went over, it was all of it. The pacing was simply higher. It’s an unimaginable rehearsing coach.
I might concentrate on creating the artwork and creating an impression—not doing the drudgery. That’s the promise of those instruments while you use them effectively.
I’m personally discovering that I take advantage of Claude Cowork a ton. Listed below are ten issues I’ve discovered about how you can optimally use it! I’ve ordered these from least to most complicated—relying on how typically you already use the app.
1. Begin with an intention.
As I write about in my latest e book, intention has by no means been as essential as it’s at present. Earlier than you ask AI to do something, know what you’re optimizing for. With a brand new exercise routine, I began with the tip aim in thoughts—longevity and cognitive efficiency, with health advantages as a facet impact. With the TEDx discuss, I optimized for a way entertaining and useful the speech might be. While you’re working with agentic AI, you’re manipulating and shaping intelligence. You want a north star for why you’re doing what you’re doing. And right here’s what’s wild: we’re not simply guiding our personal intentions anymore. We’re guiding the intentions of agentic techniques. Understanding intention and the way it works has by no means been extra essential.
2. Dictate your prompts.
I take advantage of an app referred to as Wispr Movement to dictate my prompts as a substitute of typing them. Over the past 54 days, I’ve dictated 132,000 phrases with it—possibly a 3rd to a half of that was to Claude. It considerably reduces the friction of speaking with these techniques. You simply converse to them as in case you’re instructing somebody, reasonably than typing out instructions. Regardless that the robotic isn’t speaking again, having the ability to talk by voice feels extra pure and makes the entire expertise sooner.
3. Have it interview you.
I’ve Claude interview me for a ton of stuff. It’s one of the pleasing methods to make use of the app. To dot his, I had it design a “talent file” for itself to behave as a world-class journalist—taking over the highest journalistic practices so it might extract info optimally out of my thoughts. I take advantage of interviews to create talent recordsdata and to fish out concepts I wouldn’t have surfaced alone for articles like this one. Right here’s the factor about steerage work: it really works each methods. We information our robots into performing actions for us, and our robots may also information us to allow them to extract optimum insights for one of the best method.
4. Plan alongside AI.
Don’t simply ask it to do issues. Take a step again and suppose: what’s my final intention right here? Then plan alongside it. Once I had Claude label a yr’s value of enterprise bills, I didn’t simply hand it the CSV. I requested, “What method would you advocate for this, and is that this within the optimum format so that you can do job?” Plan collectively, present suggestions on the plan, and information it towards your intention earlier than anybody takes motion.
5. All the time thoughts your agent’s context.
My buddy David Sparks describes these robots as very clever staff with very dangerous amnesia. A part of managing that amnesia is knowing their context—their working reminiscence. It is advisable to know what recordsdata it’s working with, what talent file it has loaded, whether or not there’s a reminiscence file monitoring your targets. In case you don’t put together it correctly, you’re going to get pissed off. Consider it like onboarding a superb new rent who is aware of nothing about your particular scenario.
6. Gather context wherever you may.
The richer the context you give these techniques, the higher they will carry out. For instance, I take advantage of an app referred to as Well being Auto Export for the iPhone that exports my exercises and well being metrics to a CSV file to Dropbox at common intervals. That very same Dropbox folder is the working folder for my well being teaching dialog—so the AI all the time has contemporary knowledge to educate me on. Design your folders as workspaces for a thoughts.
7. When one thing goes flawed, repair the system—not the robotic.
I used to get pissed off when my well being coach wouldn’t replace my dashboard after a exercise. But it surely wasn’t the robotic’s fault—updating the dashboard merely wasn’t a part of the talent file. When one thing doesn’t occur, it’s not as a result of the robotic failed. It’s as a result of the system you designed didn’t account for it. Modify the system.
8. Calibrate supervision to danger.
The higher the danger, the higher the supervision. For instance, when Claude was updating my WordPress web site, I watched it do each single step. When it was labeling my bills? I simply scrolled by the outcomes afterward and spot-checked. For low-risk duties, double-check the outcomes, not the method. For prime-risk duties, observe the method stay.
9. Consider your AI as a thoughts, not a device.
Your AI’s “context” acts as its working reminiscence—what I name in Hyperfocus your “attentional house.” Its talent recordsdata are its data and habits. Its reminiscence recordsdata are its long-term reminiscence. Your prompts are its deliberate intentions. While you shift from considering of AI as a calculator to considering of it as a thoughts, every little thing adjustments. You cease “utilizing” it and start collaborating with it. You design working environments for cognition, not simply enter fields for instructions.
10. Consider each job as an optimization drawback.
All the pieces is an optimization equation with these techniques. You’re all the time making an attempt to determine the best variables to optimize for. Once I had Claude construct a journalism talent for conducting interviews, or a well being coach talent custom-made to my targets, the method was the identical: have the AI mirror on what the highest variables are to optimize for, after which what essentially the most optimum methods to realize them are. Then it designs the talent itself—custom-made to what you really wish to accomplish—beginning together with your intention.
